Slow Feet Don’t Eat Vol.1 "Training Video"

This program is designed to develop the fundamentals needed for fast twitch, muscle endurance.  No matter the sport, the athlete that is the fastest and most agile, will have the most success.  Our coaches want you to know that athleticism is not about linear speed.  One must be able to move laterally to be efficient. This program will help the athlete increase speed, agility and explosion.  “The Slow Feet Don’t Eat” program, gradually increases in difficulty as the athlete’s skill level increases.  The program will become more intense, and the athlete’s movement becomes more polished.  Elevate your game!